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Turmeric powder has an active ingredient i.e., curcumin that has been known for its multiple health benefits. This grocery staple is not just used as a spice, but as a herb that has numerous health benefits. It has strong antioxidant properties that help prevent major diseases and conditions. Almost every other recipe in Indian households uses this spice as a part of their preparation. This spice has also been used as a dye for ages. Adds flavors to the food and has a prominent role in digesting food. It is a healing agent and is applied to wounds, rashes, and insect bites to decrease inflamm

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

Brown sugar is nothing but sugar along with molasses. This grocery staple is rich in trace minerals i.e., calcium, potassium, copper, and iron. Being nutritionally dense in minerals because of its molasses content helps balance the electrolytes. It contains around 5% molasses by weight. It is the molasses that is responsible for the brown color. Just like white sugar, it offers a quick boost of energy. Rich iron content in this grocery staple helps prevent anemia. Brown sugar has a caramel or toffee-like flavor because of the added molasses. It is for this flavor, it's commonly employed in ch

"Garlic is a bulbous plant that is known for its medicinal benefits. The bulb contains around 10-20 cloves. This herb belongs to the onion family. It is one of the most popular ingredients in Indian cuisine because of its strong flavor and delicious taste. The strong flavor of garlic can turn the taste of any bland dish into an exciting one. The antimicrobial compounds found in garlic are known to boost the immune system. Research has proved that frequent use of this Spice was found to decrease the frequency of cold in adults. This herb is an appetite stimulant, a regulator of blood pressure,

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber.At Opoto, we have the widest variety of grocery staples including dal and pulses. Shop for the finest quality moong dal at the most affordable prices. Place an order today and we will make sure it is delivered to your doorsteps by tommorrow.

Fortune chakki fresh atta is made by grinding finest wheat grains. This grocery staple is made from 100% atta and has no added maida. Made using a natural chakki process that helps retains the natural goodness and taste. They are rich in dietary fibers thus promotes digestive health. This atta absorbs water more efficiently, rotis made with this flour are soft and fluffy in texture. Contains no added preservatives. Available in 3 different pack sizes i.e., 1kg, 5kg & 10kg. At Opoto, we have all kinds of Grocery staples available including atta & flours for the most discounted rates. Shop for

At, Opoto we have the widest collection of dal and pulses. Our meals are incomplete without these grocery staples. They contribute to the significant amount of proteins & fiber in the human diet. We have the finest quality of Beans & Peas like green peas, groundnuts, rajma, lobia, & white peas. Chana Dal of almost all types is available like roasted chana dal, brown chana, kabuli chana, and chana dal. This dal and pulses should be a part of human diet. They contribute to significant proportion of proteins in human diet. Cereals, Millets, And Seeds are the richest source of antioxidants, prote

Mosambi is a rich source of vitamin C, a potent antioxidant however it does have other essential nutrients as well. The minerals in this fruit includes zinc, potassium, calcium, iron, and copper. It is low in fat and provides instant energy. Taste appears similar to the oranges. A potent detoxifying juice that flushes out the harmful toxins from the body. Has good amounts of fiber that regulates digestion and keeps the bowel movements healthy. A recommended juice of choice for athletes as it hydrates the body and helps prevent muscular cramps. Known to enhance the appetite, and acts as a bloo

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Mangoes are popularly known as king of fruits. They contain enzymes that aid in the digestion of proteins. An average size mango fulfills 2/3rd recommended daily value of vitamin C. Antioxidants lutein and zeaxanthin found in them have been found to promote eye health. Potassium an mineral that regulates blood pressure and heart rate. A perfect alternative to processed desserts which keeps blood sugar levels within the check. They make a delicious addition to smoothies, pudding, ice cream, & so on. At Opoto, we procure farm fresh produce like fruits and vegetables locally from the farmers. Sh

India is one of the largest producers of dal & pulses i.e., brown channa. The size, texture & type of this channa varies from one region to another. It is smaller in size than the yellow chickpea. This chana is consumed in boiled, fried, and sprouted forms. This variant of chana has a nutty flavor and starchy texture. Being high in proteins and fiber this pulse makes an excellent healthy addition to the diet of weight watchers. The high fiber content of brown chana keeps an individual full for a longer period of time. Always rinse and sort the beans before cooking as they might contain very s

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta

Atta & flours are an indispensable part of grocery staples. Aashirvaad atta is made from atta grains that have a golden hue color. They are ground using the modern chakki grinding process which ensures the atta contains 0% maida and 100% sampoorna atta. This superior atta is obtained by a four-step grinding process that is sourcing, cleaning, grinding, and nutrition lockage.They ensure that all the nutrients of the grain stay intact and protected in the packaging. They believe in delivering the freshness of the fields combined with the power of whole wheat.The dough made from Aashirvaad atta

Papaya is a tropical fruit that has high nutritive and medicinal value. Unripe fruits are green in color, while the ripened ones are bright yellow and firm. An excellent source of vitamin C that helps prevents infections and boost immunity. Enzyme papain found in this fruit has been found to act as a natural painkiller by preventing inflammation. Papaya is also used as a meat tenderizer, wherein the enzyme papain has been found to break down proteins found in meat. This enzyme has also been found to have a beneficial effect in preventing symptoms of sore throat. It helps flush out the toxins

Your cuisines might have all the much-needed spices, but it's only salt/uppu that can enhance and get out all the flavors of the dish. It just doesn't enhance the flavor, an essential nutrient that is required to maintain the water balance in the body. It also acts as a preservative. Salt draws out the moisture from the foods and keeps food fresh for a long period of time. An inadequate amount of this mineral has been found to lower blood pressure levels. It is also essential for the proper conduction of nerve impulses and muscular contractions. Moderation is the key. Excess intake of salt ha

Muskmelon is otherwise referred to as sweet melons/kharbooja. This fruits has a strong musky smell. They are high in water content and can help prevent dehydration. Rich in folate content therefore recommended for pregnant women as it helps prevents neural defects in the newborn. The high fiber content helps regulate bowel movements and aids in digestive health. Fiber also helps prevents hunger pangs and prevents unnecessary snacking in between meals. Good amounts of potassium found in muskmelon relax blood vessels and are heart-healthy. Antioxidants like beta-carotene, zeaxanthin and lutein

We all have been hearing of the fact, sugar is bad for health. However, complete elimination from the diet can have negative effects on the body. Glucose is the primary source of energy for all body functions. When the sugar is broken down, glucose molecules are metabolized to provide the required energy. Some of this is stored so that it can be metabolized later in the absence of energy. It also acts as a mood booster. Added sugars should make up at least 10% of the daily calories. No dessert is complete without this grocery staple.At Opoto, we have all kinds of Grocery staples i.e., sugar,

Are a rich source of antioxidants that protects the body from free radicals. The soluble fiber in apples lowers blood cholesterol levels. Pectin found in this fruit acts as a prebiotic. This fruit is diabetic friendly, has a low glycemic index that keeps the blood sugar levels in check. The fruit has an abrasive effect on teeth and is a stimulant wherein it has been found to increase the production of saliva. It has been seen that they minimize the amount of calcium lost from the body and enhance bone strength.

Kiwi has a slightly tangy taste that provides this fruit with a unique flavor. This fruit has a good amount of dietary fiber and enzyme actinic acid that has been found to break down proteins in the digestive system. Prefer having them after a large meal because it can break down proteins and prevent bloating. 1 cup of this fruit fulfills 100% of the daily recommended intake of vitamin C. Has a high amount of vitamin C than oranges. It is great as a topping over salads, smoothies, and is also a tenderizer for meat.

Grocery like lentils is a perfect blend of carbohydrates and easily digestible proteins. Yellow moong dal just like any other lentil or pulse is a good source of dietary fiber. These are otherwise also referred to as moong beans. It is easily digestible food for children, pregnant women, and elderly people. It offers adequate nourishment to even the smallest cell of the body. Being low in the glycemic index helps keeps the blood sugar levels in check. The amino acid content of moong dal helps the body in the synthesis of proteins. It has a good amount of iron, regular consumption helps reduce